Baby Boot Camp offers unique 55 and 75-minute workouts designed specifically to allow expectant moms exercise safely during pregnancy and help new moms get back in shape after having a baby. The format combines strength-training exercises with cardiovascular drills. This boot camp-style formula increases strength and tones muscles while boosting energy levels and increasing cardiovascular endurance. Classes are held indoors and outdoors, and moms bring their babies in strollers or joggers as an integral part of the workout. Being able to bring their babies to class eliminates the stress and expense of finding childcare. Class sizes are small—giving moms individualized attention akin to personal training at a fraction of the cost.

For more information contact
Elizabeth Hazel, Owner,
Green Country Baby Boot Camp

elizabeth.hazel@babybootcamp.com
918.269.9782

Visit babybootcamp.com for more information!