TEEN CROSS TRAINING Wednesday 4-5 p.m.

This class will run during the school year. Particpants will work with a certifed personal trainer on cardio equipment, on the track, with hand weights, & using their own body weight. It is hoped that the participants will develop lifelong habits and have fun getting in shape. Health and nutrition concepts will be covered as well.

For boys and girls ages 14-18, minimum enrollment required, max. 8 participants.

Instructor: Stephanie Middleton

Cost:

$40/month CSJCC Members     $50/month Nonmembers

For more information, call Stephanie, 495.1111 x3031