trx-j-slider-01-2017

Using your body-weight as resistance, come join the class as we will sculpt you into the body you want to show off this summer. We will be using a variety of equipment (kettlebells, dumbbells, medicine balls) in an intense 45 minute class!  All fitness levels and ages are welcome to join, the instructor can scale/modify each exercise to fit and challenge each individual.

Instructor – Craig Descoteaux
Meets on Mondays & Wednesdays at 6 p.m. in the CSJCC Gym