Going to the gym and starting a workout regimen is a life-changing experience because it allows you to get the body that you always have wanted. Exercising regularly has a ton of benefits. It is good for your muscles and bones because it actually helps you build strong bones over time and helps you build muscle mass. It increases your energy levels because you actually creating energy by working out. People that workout is in a better mood overall, as research shows. You may actually get better sleep every night because you adopted a workout regimen. But what types of workout style should you use? What are your fitness options? This all depends on what results you would like and what your dream body looks like. This article will go over some types of workouts, and perhaps you will find the one that works best for you. This is not comprehensive, but these are some of the most popular types of workouts.

Aqua Aerobics in Tulsa

Water aerobics is a fun and low impact type of workout that builds muscle strength, endurance, and is good for your heart. There’s always an instructor that guides you into different movements and to keep you motivated. Usually, there there is fast-paced and fun music to work out during the entire class. You can expect a warm-up phase, guided exercises, and a cool down. Sometimes foam noodles are used to help with your workouts. Safety usually is an issue because there is a lifeguard present and these exercises are done in the shallow end of the pool. You can expect walking, playlist, and kicking movements during this exercise routine.

Water aerobics is good for pregnant women, geriatrics, those with arthritis, or those with chronic pain. people who are recovering from injuries or surgeries are also great candidates for water aerobics. This exercise routine works your arms, stomach area, legs, glutes, and back. Water aerobics is relaxing because you are in the water working out. It may also cool you down when you break a sweat. This exercise is definitely one to try. Contact your local recreational center or Tulsa fitness center for more information.

Muscular Endurance

Many athletes practice muscular endurance workouts to get the results they want. This is where you use weights or your body weight to exert force repeatedly on one muscle group. This type of workout increases stamina and endurance. The more repetitions you can do, the stronger this muscle group will be. An example of muscular endurance would be planks or push-ups that are done until you can no longer do them anymore. Sometimes muscular endurance testing has to be done before starting a strength training program because it is important to know well your baseline is before actually starting a program. Starting off, you may begin with smaller weights so that you can get your form correct. Then, as you are doing the work out correctly over time, you may add heavier weights so that you can build muscular endurance.

TRX Core and Conditioning

TRX stands for total body resistance exercise is a work-out method that uses your actual body weight to strengthen your core, lose fat, and improve your endurance. This method can be used to achieve many different fitness goals depending on how you workout. There are hundreds of exercises you can do that fall within this category. You might be able to even work out your core while doing a full-body workout. Everyone wants hard rock abs and a visible six-pack. Training your core will also increase your total fitness because you will be able to use your core as leverage to work-out other parts of your body. TRX training is very low impact, so there is a low risk of injury with this type of workout and it is low-impact for your joints.
Contact your local gym today to find out more information regarding TRX core and conditioning training.

Cardio Kickboxing

Cardio kickboxing is a high-energy workout that is fast-paced and includes cardio, which is great for your heart and your cardiovascular system. But don’t be intimidated, just workout can be great for beginners or advanced kickboxers. Cardio kickboxing is known to help to burn large amount of calories. Build muscle, improve stamina, and help with balance. There is also always an instructor that is guiding the class to make sure you are doing the workouts right. There is fast-paced music to keep your energy going and the instructor demonstrates the movements that the class should be making so that everyone can learn the kickboxing techniques. The workout combines kicks, punches, and knee movements in many combinations to give you a great workout. There is always a warm-up and a cool down as well as stretching that will help your total body. Usually has classes run up to 1 hour depending on the gym. On average, a person can burn up to 450 calories for one workout session.

This workout is great for those who are trying to lose weight to improve their cardiovascular system or improve their balance. If you don’t have any martial arts experience, don’t worry there is a beginner’s class for everyone. This class can be high or low impact depending on the instructor’s guidance. This is a great workout to release stress from the workweek and improve your mood almost instantly.

TRX Bootcamp

The boot camp workout is very popular because people see results quicker than most other workout plans. This workout uses multiple joint strength exercises along with cardio movements to help you burn off calories why you are working out at the gym. There are time-based intervals all added to a small window of time of 60 minutes so that you work out multiple muscle groups and just one hour. There is no rest in between each type of workout, so your heart rate increases and you will feel this workout in every muscle group. You can complete each type of workout and short segments and repeat them to work out this specific muscle group longer, or you can go to the next workout so you can work out your entire body.

TRX Bootcamp can be an intense workout that many are not used to. It is important to know your personal limits so that you do not overwork yourself. If you do need a water break, kindly step to the side and get a drink of water. perhaps in the beginning of the class, you can choose a place in the back so that you will be more comfortable taking breaks and working at your own pace. You will not be looked down upon for working at a slower pace or modifying the work out so that you can continue working out with the other classmates.

TRX: Circuit Training

Circuit training is for those who are serious about changing their body and living a healthy lifestyle. The TRX workout leverages your own body weight to do exercises that focus on alignment and balance so that you can work out your entire body. The focus is on full-body strength, your core, and Cardio. The movements are done in 30-second intervals with 10 seconds to recover. Trying to push your body to go harder on the second go-round is the focus so that the intensity increases and you can maximize your workout. Beginners can also give this work out of try by going at their own pace but over time they may become advanced circuit trainers.

TRX: Burn and Sculpt

The TRX brand new scope course is perfect for those who want to make their muscles leaner and tighter. The focus on the focus is on the body’s large muscle groups with high-intensity training. This also includes a full-body workout that is great for burning calories. You can lose weight and inches on your waist with this workout. There is full of fun and creativity within this workout because there are many different combined elements that are used.

Working out and eating healthy will give you the body that you have always dreamed of. there are so many different types of workouts to choose from, however, the first step will be for you to decide which type of result do you want? Do you want a body that is leaner, do you want to have more bulky muscles, or do you want to slim down and lose a lot of weight? You should speak to the fitness trainer in your local gym and get an assessment so that you two can decide which type of workout you should choose. after you get a workout regimen you can decide on how much time you will spend at the gym to try to get the body that you always dreamed of. Schedule a physical assessment with your doctor before adopting a workout plan so that your doctor can let you know which health concerns you should target while adopting a workout plan. Always eat a balanced meal so that you can have enough energy to work out and take plenty of water to Tulsa fitness center with you so you won’t get dehydrated.

Fitness Manager: Stephanie Blackwell
2021 E. 71st Street, Tulsa OK 74136
918.495.1111 |  fitness@jewishtulsa.org

Mon – Thurs                    6:00 a.m.—9 p.m.
Friday                               6:00 a.m.—5 p.m.
Saturday                          12 Noon—5 p.m.
Sunday                                 9 a.m.—5 p.m.

Have you been looking for a friendly, welcoming and comfortable fitness environment?  Experience JCC Fitness, we have trained staff, modern facilities and comprehensive programming. We help our members achieve their fitness goals through a variety of programs, workshops and classes for all ages and fitness levels. JCC Fitness provides the opportunity to improve your health and overall well-being. We have the program to fit your needs, your overall wellness is our priority!

Our center boasts 2,500 square feet of state-of-the-art fitness equipment including cardio machines with personal TVs, free weights, and strength training equipment.

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