by JCC Community Center, Fitness Center and Gym | Jun 19, 2017 | CSJCC, Health & Wellness Blog, News, Uncategorized
UV AND WATER SAFETY: SUMMER ESSENTIALS! SUN (UV) EXPOSURE Summer is about outdoor recreation, longer days in the sun, and water activities – but these joys also come with risks. Ultraviolet (UV) rays are radiation from the sun that can burn the eyes, hair and skin...
by JCC Community Center, Fitness Center and Gym | Nov 16, 2016 | Adult Programs, Camp Shalom, Health & Wellness Blog, Health&Wellness, News, Uncategorized, Youth Programs
November 23 – Close at 5 p.m. November 24 – Closed November 25 – *Fitness center only open Noon – 5 p.m. *Entry to the fitness center will be from the courtyard side door using your key fob. Should you need assistance, please call the...
by JCC Community Center, Fitness Center and Gym | Jun 28, 2015 | Health & Wellness Blog, Health&Wellness, News, Uncategorized
Fitness comes in many forms at the CSJCC. From personal training to group classes, members of all ages and levels can find a way to get active and stay healthy. The qualified and professional fitness staff not only inspire personal achievement, they are...
by JCC Community Center, Fitness Center and Gym | Dec 18, 2014 | Health & Wellness Blog, Health&Wellness, News, Uncategorized
The offices of the JFT and the CSJCC will be closed the following days Wed., Dec. 24—at 5pm Thurs., Dec. 25 Wed., Dec. 31—at 5pm Thurs., Jan. 1...
by JCC Community Center, Fitness Center and Gym | Jun 25, 2014 | CSJCC, Health & Wellness Blog, Health&Wellness, News, Uncategorized
Since 1999, ChiRunning has helped thousands of runners of all levels move pain-free, enjoy fitness, and improve their performance. The Chi techniques combine the inner focus and wisdom of T’ai Chi with running and walking to take the pain and injury out of...
by JCC Community Center, Fitness Center and Gym | Apr 28, 2014 | CSJCC, Health & Wellness Blog, Health&Wellness, News, Uncategorized
A plateau busting workout that takes 2 combination exercises, progressively increasing repetitions(using free weights) for accelerated results. Each segment begins with a warm-up and includes •Upper body segment •Lower body segment •Ab segment •Cool down/stretch 50...
