by JCC Community Center, Fitness Center and Gym | Jan 30, 2020 | Tulsa Fitness Center & Gym |
Going to the gym and starting a workout regimen is a life-changing experience because it allows you to get the body that you always have wanted. Exercising regularly has a ton of benefits. It is good for your muscles and bones because it actually helps you build...
by JCC Community Center, Fitness Center and Gym | Jan 29, 2020 | Tulsa Fitness Center & Gym |
As temperatures begin to drop, outdoor activities become less and less probable. If you live in Tulsa, Oklahoma, you know that chillier temperatures can have a huge impact on your fitness level — but only if you let them. We all know regular exercise is...
by JCC Community Center, Fitness Center and Gym | Jan 28, 2020 | Tulsa Fitness Center & Gym |
Summer is a magical time for children in Oklahoma. School is out, the days are long and warm, and the temptation to spend time watching television and playing video games is great. Children don’t want to feel over-structured or stressed out during their break before...
by JCC Community Center, Fitness Center and Gym | Jul 31, 2019 | Tulsa Fitness Center & Gym |
Pickleball is a sport that is becoming increasingly popular among all age groups. It is a great social activity, but also provides a solid workout that provides great fitness benefits. It can be played outdoors or on a court in a gym. Pickleball is played on a 20’ x...
by JCC Community Center, Fitness Center and Gym | Jun 20, 2019 | Tulsa Fitness Center & Gym |
If you live in Tulsa, Oklahoma, you know how hot it can get in the summer. This can make people irritable and may limit their desire to participate in outdoor activities. Making time to get an intense total-body workout is not as easy as pulling in the drive-thru of a...
by JCC Community Center, Fitness Center and Gym | Mar 29, 2019 | Tulsa Fitness Center & Gym |
If you want to live a long and enjoyable life, you have to stay fit and active even into your old age. In fact, scientists now understand aging better and have disclosed that we all have two ages. One age is our chronological age that is determined by counting the...
