by JCC Community Center, Fitness Center and Gym | Jan 4, 2019 | Tulsa Fitness Center & Gym |
Winter always means colder temperatures and shorter daylight time. This can have an adverse effect on your workout and fitness routine. It is the time of the year where physical activity dips for many people because of inactivity. It gets worse because there is a lack...
by JCC Community Center, Fitness Center and Gym | Nov 30, 2018 | Tulsa Fitness Center & Gym |
If you don’t regularly visit a exercise facility in Tulsa that has squash courts, you may forget that it exists entirely. That is quite unfortunate, as squash has actually been dubbed the world’s healthiest sport! Fitness experts cite its inclusivity along...
by JCC Community Center, Fitness Center and Gym | Nov 27, 2018 | Tulsa Fitness Center & Gym |
Pickleball is a paddle sport that was invented in 1965 by Congressman Joel Pritchard, Bill Bell and Barney McCallum. The game combines elements from ping-pong, badminton and tennis. It has gained popularity during the last several years as more and more pickleball...
by JCC Community Center, Fitness Center and Gym | Sep 7, 2018 | Tulsa Fitness Center & Gym |
Fitness is a concern for most people, but using heavy gym equipment is often a deterrent. If you’re in that group, then aqua fitness is worth a try. And if you can’t swim, don’t worry about it. Aqua aerobics is aerobics in water, so no swimming is required. Studies by...
by JCC Community Center, Fitness Center and Gym | Sep 4, 2018 | Tulsa Fitness Center & Gym |
Fitness doesn’t come easy. It requires dedication. It requires actual work. You have to drag yourself to the gym even on the days when you really don’t want to go. Putting in an hour of aerobics can be the worst thing you can imagine for the day but once...
by JCC Community Center, Fitness Center and Gym | Aug 6, 2018 | Tulsa Fitness Center & Gym |
When people have trouble with a fitness routine, it’s rarely because of the exercise itself. Yes, visits to the gym might come with sweat and some soreness, but those are fleeting issues. The real issue is their own lack of motivation. It can seem like...
