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      • Live a Longer and Happier Life – Tulsa Gym and Fitness
      • 8 Winter Workout Tips to Keep You Motivated in Tulsa
      • Squash is an Excellent Full Body Workout
      • Pickleball Basics Explained
      • Dive Into Aqua Aerobics and Get Fit – Community Center and Tulsa Gym
      • Keeping Your Motivation High to Reach Your Fitness Goals – JCC Community Center and Gym
      • Exercise: The Key to Healthy Living – JCC Tulsa Gym and Fitness Center
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8 Winter Workout Tips to Keep You Motivated in Tulsa

8 Winter Workout Tips to Keep You Motivated in Tulsa

by JCC Community Center, Fitness Center and Gym | Jan 4, 2019 | Tulsa Fitness Center & Gym | 0 comments

Winter always means colder temperatures and shorter daylight time. This can have an adverse effect on your workout and fitness routine. It is the time of the year where physical activity dips for many people because of inactivity. It gets worse because there is a lack...
8 Winter Workout Tips to Keep You Motivated in Tulsa

Squash is an Excellent Full Body Workout

by JCC Community Center, Fitness Center and Gym | Nov 30, 2018 | Tulsa Fitness Center & Gym | 0 comments

If you don’t regularly visit a exercise facility in Tulsa that has squash courts, you may forget that it exists entirely. That is quite unfortunate, as squash has actually been dubbed the world’s healthiest sport! Fitness experts cite its inclusivity along...
8 Winter Workout Tips to Keep You Motivated in Tulsa

Pickleball Basics Explained – Tulsa Gym and Fitness Center

by JCC Community Center, Fitness Center and Gym | Nov 27, 2018 | Tulsa Fitness Center & Gym | 0 comments

Pickleball is a paddle sport that was invented in 1965 by Congressman Joel Pritchard, Bill Bell and Barney McCallum. The game combines elements from ping-pong, badminton and tennis. It has gained popularity during the last several years as more and more pickleball...
8 Winter Workout Tips to Keep You Motivated in Tulsa

Dive Into Aqua Aerobics and Get Fit – Community Center and Tulsa Gym

by JCC Community Center, Fitness Center and Gym | Sep 7, 2018 | Tulsa Fitness Center & Gym | 0 comments

Fitness is a concern for most people, but using heavy gym equipment is often a deterrent. If you’re in that group, then aqua fitness is worth a try. And if you can’t swim, don’t worry about it. Aqua aerobics is aerobics in water, so no swimming is required. Studies by...
8 Winter Workout Tips to Keep You Motivated in Tulsa

Keeping Your Motivation High to Reach Your Fitness Goals – JCC Community Center and Gym

by JCC Community Center, Fitness Center and Gym | Sep 4, 2018 | Tulsa Fitness Center & Gym | 0 comments

Fitness doesn’t come easy. It requires dedication. It requires actual work. You have to drag yourself to the gym even on the days when you really don’t want to go. Putting in an hour of aerobics can be the worst thing you can imagine for the day but once...
8 Winter Workout Tips to Keep You Motivated in Tulsa

How to Pump Yourself Up and Stick to a Fitness Routine

by JCC Community Center, Fitness Center and Gym | Aug 6, 2018 | Tulsa Fitness Center & Gym | 0 comments

When people have trouble with a fitness routine, it’s rarely because of the exercise itself. Yes, visits to the gym might come with sweat and some soreness, but those are fleeting issues. The real issue is their own lack of motivation. It can seem like...
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Recent Posts

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  • Tulsa Pickleball – A Great Fitness Option
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