by JCC Community Center, Fitness Center and Gym | Jul 24, 2018 | Tulsa Fitness Center & Gym |
Fitness for Your Health, Body and Mind! Perhaps one of the most neglected daily activities that most people do not engage in is regular exercise. There are many values that our society views as important and going to the gym is usually something people leave on the...
by JCC Community Center, Fitness Center and Gym | Jul 3, 2018 | Tulsa Fitness Center & Gym |
Everyone knows that exercise, a fitness mentality, and an active lifestyle are healthier than a sedentary way of living, but that is a vague statement. How exactly does getting moving increase your physical and even mental well-being? The following are nine ways...
by JCC Community Center, Fitness Center and Gym | Jul 3, 2018 | Tulsa Fitness Center & Gym |
Many people partake in only occasional exercises, or they dip and dab in fitness. Fitness is something that should play a huge part in every person’s life, however, even yours. It’s a necessary element because it can improve your health on spiritual,...
by JCC Community Center, Fitness Center and Gym | May 25, 2018 | Tulsa Fitness Center & Gym |
Regular exercise and healthy eating are lifestyle choices that people make year-round, even when the summer temperatures in Tulsa top 100 degrees Fahrenheit. People long for the beautiful summer days so they can get out of the gym and jog in the park, play summer...
by JCC Community Center, Fitness Center and Gym | May 15, 2018 | Tulsa Fitness Center & Gym |
Fitness experts agree there is no magic to exercise, and you will typically get out of it exactly what you put in to it. However, the same experts also agree that some exercises produce better fitness results than others. Legendary fitness icon Jack LaLanne stated the...
by JCC Community Center, Fitness Center and Gym | May 1, 2018 | Tulsa Fitness Center & Gym |
Aqua aerobics, or water aerobics, provides a fitness routine appropriate for all fitness levels. You don’t need to live by the lake or ocean to participate. You can enjoy a water routine in the JCC 25 meter pool in Tulsa, OK. While water does provide a low...
