Since 1999, ChiRunning has helped thousands of runners of all levels move pain-free, enjoy fitness, and improve their performance. The Chi techniques combine the inner focus and wisdom of T’ai Chi with running and walking to take the pain and injury out of fitness. You don’t need to know a thing about T’ai Chi for these techniques to work wonders for you! ChiRunning workshop is 4 hours, $95 for non-members, $85 for members.

Sunday August 31, ChiRunning from 12:30-4:30 p.m.

For more information, visit instructor Jane McClain’s website at www.fitnessforyourlifestyle.com
Fitness For Your Lifestyle, LLC or call 918-630-0336