Fitness is a concern for most people, but using heavy gym equipment is often a deterrent. If you’re in that group, then aqua fitness is worth a try. And if you can’t swim, don’t worry about it. Aqua aerobics is aerobics in water, so no swimming is required. Studies by the Centers for Disease Control and Prevention identified several benefits of exercising in water.
1. Less Pressure on Your Joints. One drawback of traditional exercise is it tends to stress the joints. This is especially concerning for people with knee or hip problems. Aqua aerobics relieves the pressure that exercising places on your joints. Research shows that the body feels up to 90 percent lighter when floating in water. That’s a significant reduction in the weight your joints carry during exercise. This is one reason why the elderly and people with arthritis are encouraged to try water aerobics.
2. An Effective Low Impact Workout. Engaging in high impact aerobics isn’t the only way to get an effective workout. It’s true that some low impact workouts are so low, until you don’t get any fitness benefit. But that’s not the case with aqua aerobics. The water puts an upward force on your body. It gives your body something to push against, similar to lifting weights. So while the exercises are low impact, your muscles and entire body actually get a strong workout.
3. Strengthens Immune System. The resistance provided by water is like strength training but without the need for weights. All you need is about two hours of water aerobics a week to reap the benefits. You’ll decrease the risk of developing chronic illness, and improve your respiratory and cardiovascular systems. In short, water fitness can provide the same benefit as running or cycling. But an added benefit is that you can work your entire body in one session. Your shoulders, arms, legs, and torso get a complete workout all at the same time.
4. Burn More Calories. Water provides more resistance than air. It takes twice the effort to exercise in water than it does to exercise on land. That means water exercise allows you to burn more calories at a faster rate. Walking at a moderate pace for one hour burns up to 240 calories. But one hour of water aerobics can result in burning up to 500 calories.
5. Keep Your Cool. Exercising in water keeps you cool. The point of exercise is to burn calories, and that means sweating. But getting hot and sweaty is a deterrent for some people. They use that as an excuse for skipping gym and placing their fitness on the back burner. Water aerobics removes that excuse, as you spend the entire time in cool water.
6. Water Exercise is Fun. Most exercise feels like a chore, but aqua exercise is fun. You don’t have to worry about falling, hurting yourself, or buying expensive exercise apparel. There’s also the possibility of making friends with others in the class. Water exercise provides a good workout, and it’s generally a jovial, friendly atmosphere.
7. Easy to Find Classes. You can call any local gym and inquire about water exercise classes. This type of exercise is popular, so you’ll certainly find at least one gym in your area that offers classes. Just about every city in the US has a YMCA. And most YMCA gyms offer water aerobics for people of all ages.
Things to Consider Beforehand
Pool water has chlorine which is generally safe for humans. Chlorine is a necessity, as its important to keep the pool water disinfected. But some people may have a negative reaction to the chlorine. If chlorine bothers your skin, then search for a gym that uses saline in the water instead of chlorine. A natural source of water, such as a lake or river, is another option.
Fitness in Tulsa, OK
Summertime can be overwhelmingly warm in Tulsa, so finding a gym or fitness center in Tulsa or full service fitness center in Tulsa that you like so you can exercise indoors is a wise decision. You don’t have to exercise indoors all the time, but it is recommended for the extremely hot days in summer. If you aren’t already a member of a great gym, you can call our fitness center today at (918) 495-1111. The fitness facilities are amazing and they offer great water aerobics classes that you and your entire family can enjoy.
Our Community Center Pool
- Regulation size 25 meter pool
- Infant pool
- Tube slide
- Diving area
JCC Pool Hours
POOL OPENS MAY 26
Sunday – 12:00-8:00 P.M.
Monday thru Thursday – 12:00-7:00 P.M.
Friday – Closed for maintenance
Back to School Pool Hours
Beginning August 13th – Weekends Only
Saturday – 12:00-8:00 P.M.
Sunday – 12:00-8:00 P.M.