Fitness Orientation

Join the CSJCC Fitness staff for a hands-on workshop designed to help you feel confident in the fitness center and build a workout routine that works for you. Many people feel intimidated by exercise equipment and machines; this program will take the guesswork out of getting started. You’ll learn how to properly use the facility, understand the purpose of different machines, and identify which options best fit your goals and abilities. Our staff will guide you in creating a personalized plan to help reduce pain, build strength, and improve mobility. We’ll begin with an overview of how we can create a basic plan for you and then move into the fitness center for practical, step-by-step instruction.