Somatics Exercise: Experience the Body from Within – 10:15 am & 5:20 pm

Mobility, flexibility, injury recovery, relaxation, and balance. Discover how the brain restores comfort, relieves pain through easy, gentle conscious movement. All exercises are done on the floor or in a chair. Instructor Edward Barrera lived with Fibromyalgia in his 20s and 30s. He successfully overcame it and is a 25-year Hanna Somatic Educator. You can attend one class or the entire series!