Wellness Series: Simple Tools to Reduce Stress in Your Daily Life

All are welcome in this one-hour experiential workshop, where you will learn about how your body responds to stress and tools that can help you feel calmer. We will practice breathing techniques, mindfulness meditation, mindful movement, and end with a relaxing body scan.

Dr. Sarah-Anne Schumann is a board-certified Family and Lifestyle Medicine Physician, Mindfulness Meditation teacher, health coach, and Advanced Teacher of Therapeutic Yoga.