Wellness Series: Nourish Your Gut & Brain — Everyday Habits for Better Health

Join us as we hear from Jenna Fisher, MS, RD, LD, who will give participants simple nutrition strategies to support digestion, energy, mood, and longevity. You will learn how to eat a diverse diet rich in fiber, tips on how to include probiotic and prebiotic-rich foods, Omega-3 Fatty Acids, and foods rich in polyphenols, strategies to stay hydrated, the Importance of reducing sugar & processed foods, and how to build a gut- & brain-healthy plate. Jenna Taylor Fisher is a registered dietitian at Bailey Medical Center with a master’s degree in exercise and nutrition science from Lipscomb University.