Wellness Series: Food Myths with Sarah-Anne Schumann

What should I be eating for a healthier brain and body? Am I getting enough protein? Should I limit carbs? What about fats? Are seed oils evil? Should I eat organic? Is coffee good or bad for me? What about red wine? Which supplements should I take? Should I fast intermittently? So many questions! Learn about the latest evidence to clear up confusing nutrition questions and leave with personalized goals to help you make healthier food choices.