Wellness Series: Living with Chronic Illness

Do you have a chronic illness or disease? Even though the treatments for these different conditions aren’t the same, there are common ways to approach living with chronic disease. In this session, Dr. Sarah-Anne Schumann, Family and Lifestyle Medicine physician, will talk about living with chronic disease, including finding how to find credible health information, how the 6 pillars of lifestyle medicine (sleep, healthy eating, physical activity, stress management, avoiding risky substances, and social connection) can improve your quality of life, and how to practice self-compassion when dealing with challenging health issues