Wellness Series: Strategies for Sleep Deprivation

Tired of Being Tired? Let’s Talk Sleep. We spend a third of our lives asleep, but how much do we really understand about it? Join retired pediatrician Dr. Rick Cohen for an engaging look at the science of sleep: what a healthy sleep cycle and circadian rhythm look like, and why REM sleep matters more than we give it credit for. He’ll also cover what happens when sleep goes wrong, health effects of sleep deprivation, common causes of disruption, and practical strategies to fight back and reclaim your rest. Bring a friend! Our Wellness Series is free and open to the public.