Wellness Series: Fall Prevention

Falls are the leading cause of injury in older adults, but there are things that you can do to decrease your risk. In this session, you will learn about risk factors for falls and strategies to prevent falling, including home safety and different types of physical activity that can help you move with more confidence and stability. Learn more from Dr. Sarah-Anne Schumann, Family and Lifestyle Medicine Physician and Advanced Teacher of Therapeutic Yoga. After this session, Sarah-Anne will lead two Friday yoga classes focused on balance (no yoga experience required).