When people have trouble with a fitness routine, it’s rarely because of the exercise itself. Yes, visits to the gym might come with sweat and some soreness, but those are fleeting issues. The real issue is their own lack of motivation. It can seem like you’re just going in circles when going through a fitness program. This guide is meant to help you achieve the motivation necessary to succeed in working out.

Set realistic goals

If you tell yourself that you’re going to go to the gym for two hours every single day, but you haven’t received any exercise in years, you’re going to have a very difficult time living up to your goals. The idea of being able to run incredible distances or lift huge weights is certainly appealing and can be a worthwhile goal further down the line. When you start, though, you need to be practical. Think about your own relationship with exercise and consider what goals would be feasible. You might be at the point where you can only exercise for about ten minutes a day. That’s fine, as long as you are consistent and able to progress as needed.

Be consistent

As said above, consistency is crucial for fitness. You need to do things on a regular basis in order to see any sort of results. Top athletes don’t get in shape by exercising a few days each month. When you’re consistent with your routine, it becomes all the easier to stick to it. You’ll feel strange if you don’t go to the gym, like there’s something incredibly important missing from you.

Fight your urges

There will be times when you just don’t want to go to the gym. You’ll be able to rationalize these pretty well. You might tell yourself that skipping a day won’t matter or that you exercised enough the day before. Do your best to call your mind out. If you are able to be swayed so easily, you might not be serious to actually make use of exercise. When the thought that you don’t need to exercise enters your brain, that’s when you arguably need it more than ever.

Have a fitness buddy

Visits to the gym can get rather lonely, especially when you’re the only one tracking your progress. By finding someone to work out with, you can stay motivated much more easily. The two of you can keep track of each other’s progress and encourage each other. Plus, you can hold each other accountable when one or both of you isn’t feeling motivated enough.

Track your journey

People can give up on fitness because they feel like they’re not making any progress. True progress moves slowly, so slowly it can seem like nothing is happening. You should be tracking your journey as much as possible. It can start off by taking “before” photos that show what your body was like when you starting working out. When you compare your current physique to your past one, you might be amazed by how far you’ve come. You can also keep an exercise log and see what you can do that you couldn’t a few months ago. It can be rather astonishing to see how much progress you can make in a relatively short amount of time.

To give yourself a proper fitness experience, you need to push yourself and stay focused. You can’t just expect to achieve all your goals at once. You need to build them up gradually and give yourself a break when you get frustrated. But don’t give yourself a break to the point that you stop caring about trying. This is more than just looking good or getting stronger. It’s about proving to yourself that you can stay motivated, even when there are challenges.

Fitness in Tulsa, OK

Summertime can be overwhelmingly warm in Tulsa, so finding a gym in Tulsa or full service fitness center in Tulsa that you like so you can exercise indoors is a wise decision. You don’t have to exercise indoors all the time, but it is recommended for the extremely hot days in summer. If you aren’t already a member of a great gym, you can call our fitness center today at (918) 495-1111. The fitness facilities are amazing and they offer great water aerobics classes that you and your entire family can enjoy.

Our Community Center Pool

  • Regulation size 25 meter pool
  • Infant pool
  • Tube slide
  • Diving area

JCC Pool Hours


Saturday – 12:00-8:00 P.M.
Sunday – 12:00-8:00 P.M.
Monday thru Thursday – 12:00-7:00 P.M.
Friday – Closed for maintenance

Back to School Pool Hours

Beginning August 13th – Weekends Only

Saturday – 12:00-8:00 P.M.
Sunday – 12:00-8:00 P.M.

Tulsa Fitness Center, Gym, and Aerobics