Hydration and You

Summer is here and with it comes hot air and high temperatures. During this season, it is especially important to stay hydrated – here are some easy-to-follow tips to make sure you’re getting enough H2O.

Follow the 8×8 rule. Drink at least eight 8-oz. glasses of water each day.

Keep your skin healthy. Drinking enough water is the key to a healthy complexion. Hydrate it from the inside out and see results like firmer, brighter skin.Replace lost water. Activity, health status and environmental conditions can affect the rate at which your body loses water, so make sure to consume more than standards recommend.
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Be aware of signs of dehydration. Dry mouth, fatigue, extreme thirst, headache, confusion and feeling dizzy or lightheaded are all signs you may need more water – but don’t wait to for these symptoms to hydrate!

Think about fluids in general. Water exists in forms other than just pure H2O. Increase hydration by consuming things like fruits and veggies, soups and unsweetened flavored teas.

Water is a life-changer, so drink up!

Source: Institute of Medicine (IOM)