by JCC Community Center, Fitness Center and Gym | Jun 20, 2019 | Tulsa Fitness Center & Gym |
If you live in Tulsa, Oklahoma, you know how hot it can get in the summer. This can make people irritable and may limit their desire to participate in outdoor activities. Making time to get an intense total-body workout is not as easy as pulling in the drive-thru of a...
by JCC Community Center, Fitness Center and Gym | Mar 29, 2019 | Tulsa Fitness Center & Gym |
If you want to live a long and enjoyable life, you have to stay fit and active even into your old age. In fact, scientists now understand aging better and have disclosed that we all have two ages. One age is our chronological age that is determined by counting the...
by JCC Community Center, Fitness Center and Gym | Jan 4, 2019 | Tulsa Fitness Center & Gym |
Winter always means colder temperatures and shorter daylight time. This can have an adverse effect on your workout and fitness routine. It is the time of the year where physical activity dips for many people because of inactivity. It gets worse because there is a lack...
by JCC Community Center, Fitness Center and Gym | Nov 30, 2018 | Tulsa Fitness Center & Gym |
If you don’t regularly visit a exercise facility in Tulsa that has squash courts, you may forget that it exists entirely. That is quite unfortunate, as squash has actually been dubbed the world’s healthiest sport! Fitness experts cite its inclusivity along...
by JCC Community Center, Fitness Center and Gym | Nov 27, 2018 | Tulsa Fitness Center & Gym |
Pickleball is a paddle sport that was invented in 1965 by Congressman Joel Pritchard, Bill Bell and Barney McCallum. The game combines elements from ping-pong, badminton and tennis. It has gained popularity during the last several years as more and more pickleball...
by JCC Community Center, Fitness Center and Gym | Sep 7, 2018 | Tulsa Fitness Center & Gym |
Fitness is a concern for most people, but using heavy gym equipment is often a deterrent. If you’re in that group, then aqua fitness is worth a try. And if you can’t swim, don’t worry about it. Aqua aerobics is aerobics in water, so no swimming is required. Studies by...
by JCC Community Center, Fitness Center and Gym | Sep 4, 2018 | Tulsa Fitness Center & Gym |
Fitness doesn’t come easy. It requires dedication. It requires actual work. You have to drag yourself to the gym even on the days when you really don’t want to go. Putting in an hour of aerobics can be the worst thing you can imagine for the day but once...
by JCC Community Center, Fitness Center and Gym | Aug 6, 2018 | Tulsa Fitness Center & Gym |
When people have trouble with a fitness routine, it’s rarely because of the exercise itself. Yes, visits to the gym might come with sweat and some soreness, but those are fleeting issues. The real issue is their own lack of motivation. It can seem like...
by JCC Community Center, Fitness Center and Gym | Jul 24, 2018 | Tulsa Fitness Center & Gym |
Fitness for Your Health, Body and Mind! Perhaps one of the most neglected daily activities that most people do not engage in is regular exercise. There are many values that our society views as important and going to the gym is usually something people leave on the...
by JCC Community Center, Fitness Center and Gym | Jul 3, 2018 | Tulsa Fitness Center & Gym |
Everyone knows that exercise, a fitness mentality, and an active lifestyle are healthier than a sedentary way of living, but that is a vague statement. How exactly does getting moving increase your physical and even mental well-being? The following are nine ways...
