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Letter From the Deputy Director of the CSJCC

by JCC Community Center, Fitness Center and Gym | Jan 19, 2021 | Camp Shalom, Camp Shalom Blog, CSJCC | 0 comments

Dear Parents, Staff, and Community Members of Camp Shalom.I hope that you and your loved ones are keeping safe, healthy, and well. I can’t believe we’re already in 2021. Even in such a time of uncertainty around COVID-19, the days just seem to be flying...
A Breakdown of the Best Workouts For A Better You

A Breakdown of the Best Workouts For A Better You

by JCC Community Center, Fitness Center and Gym | Jan 30, 2020 | Tulsa Fitness Center & Gym | 0 comments

Going to the gym and starting a workout regimen is a life-changing experience because it allows you to get the body that you always have wanted. Exercising regularly has a ton of benefits. It is good for your muscles and bones because it actually helps you build...
A Breakdown of the Best Workouts For A Better You

JCC Tulsa Gym and Fitness Center: Where Fitness and Community Meet

by JCC Community Center, Fitness Center and Gym | Jan 29, 2020 | Tulsa Fitness Center & Gym | 0 comments

As temperatures begin to drop, outdoor activities become less and less probable. If you live in Tulsa, Oklahoma, you know that chillier temperatures can have a huge impact on your fitness level — but only if you let them. We all know regular exercise is...
Summer Camp in Tulsa Can Be Magical with JCC

Summer Camp in Tulsa Can Be Magical with JCC

by JCC Community Center, Fitness Center and Gym | Jan 28, 2020 | Tulsa Fitness Center & Gym | 0 comments

Summer is a magical time for children in Oklahoma. School is out, the days are long and warm, and the temptation to spend time watching television and playing video games is great. Children don’t want to feel over-structured or stressed out during their break before...
A Breakdown of the Best Workouts For A Better You

Tulsa Pickleball – A Great Fitness Option

by JCC Community Center, Fitness Center and Gym | Jul 31, 2019 | Tulsa Fitness Center & Gym | 0 comments

Pickleball is a sport that is becoming increasingly popular among all age groups. It is a great social activity, but also provides a solid workout that provides great fitness benefits. It can be played outdoors or on a court in a gym. Pickleball is played on a 20’ x...
A Breakdown of the Best Workouts For A Better You

The JCC Tulsa Gym and Fitness Center

by JCC Community Center, Fitness Center and Gym | Jun 20, 2019 | Tulsa Fitness Center & Gym | 0 comments

If you live in Tulsa, Oklahoma, you know how hot it can get in the summer. This can make people irritable and may limit their desire to participate in outdoor activities. Making time to get an intense total-body workout is not as easy as pulling in the drive-thru of a...
A Breakdown of the Best Workouts For A Better You

Live a Longer and Happier Life – Tulsa Gym and Fitness

by JCC Community Center, Fitness Center and Gym | Mar 29, 2019 | Tulsa Fitness Center & Gym | 0 comments

If you want to live a long and enjoyable life, you have to stay fit and active even into your old age. In fact, scientists now understand aging better and have disclosed that we all have two ages. One age is our chronological age that is determined by counting the...
A Breakdown of the Best Workouts For A Better You

8 Winter Workout Tips to Keep You Motivated in Tulsa

by JCC Community Center, Fitness Center and Gym | Jan 4, 2019 | Tulsa Fitness Center & Gym | 0 comments

Winter always means colder temperatures and shorter daylight time. This can have an adverse effect on your workout and fitness routine. It is the time of the year where physical activity dips for many people because of inactivity. It gets worse because there is a lack...
A Breakdown of the Best Workouts For A Better You

Squash is an Excellent Full Body Workout

by JCC Community Center, Fitness Center and Gym | Nov 30, 2018 | Tulsa Fitness Center & Gym | 0 comments

If you don’t regularly visit a exercise facility in Tulsa that has squash courts, you may forget that it exists entirely. That is quite unfortunate, as squash has actually been dubbed the world’s healthiest sport! Fitness experts cite its inclusivity along...
A Breakdown of the Best Workouts For A Better You

Pickleball Basics Explained – Tulsa Gym and Fitness Center

by JCC Community Center, Fitness Center and Gym | Nov 27, 2018 | Tulsa Fitness Center & Gym | 0 comments

Pickleball is a paddle sport that was invented in 1965 by Congressman Joel Pritchard, Bill Bell and Barney McCallum. The game combines elements from ping-pong, badminton and tennis. It has gained popularity during the last several years as more and more pickleball...
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Recent Posts

  • Letter From the Deputy Director of the CSJCC
  • A Breakdown of the Best Workouts For A Better You
  • JCC Tulsa Gym and Fitness Center: Where Fitness and Community Meet
  • Summer Camp in Tulsa Can Be Magical with JCC
  • Tulsa Pickleball – A Great Fitness Option
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