by JCC Community Center, Fitness Center and Gym | Jan 30, 2020 | Tulsa Fitness Center & Gym |
Going to the gym and starting a workout regimen is a life-changing experience because it allows you to get the body that you always have wanted. Exercising regularly has a ton of benefits. It is good for your muscles and bones because it actually helps you build...
by JCC Community Center, Fitness Center and Gym | Jan 29, 2020 | Tulsa Fitness Center & Gym |
As temperatures begin to drop, outdoor activities become less and less probable. If you live in Tulsa, Oklahoma, you know that chillier temperatures can have a huge impact on your fitness level — but only if you let them. We all know regular exercise is...
by JCC Community Center, Fitness Center and Gym | Jan 28, 2020 | Tulsa Fitness Center & Gym |
Summer is a magical time for children in Oklahoma. School is out, the days are long and warm, and the temptation to spend time watching television and playing video games is great. Children don’t want to feel over-structured or stressed out during their break before...
by JCC Community Center, Fitness Center and Gym | Jul 31, 2019 | Tulsa Fitness Center & Gym |
Pickleball is a sport that is becoming increasingly popular among all age groups. It is a great social activity, but also provides a solid workout that provides great fitness benefits. It can be played outdoors or on a court in a gym. Pickleball is played on a 20’ x...
by JCC Community Center, Fitness Center and Gym | Jun 20, 2019 | Tulsa Fitness Center & Gym |
If you live in Tulsa, Oklahoma, you know how hot it can get in the summer. This can make people irritable and may limit their desire to participate in outdoor activities. Making time to get an intense total-body workout is not as easy as pulling in the drive-thru of a...
by JCC Community Center, Fitness Center and Gym | Mar 29, 2019 | Tulsa Fitness Center & Gym |
If you want to live a long and enjoyable life, you have to stay fit and active even into your old age. In fact, scientists now understand aging better and have disclosed that we all have two ages. One age is our chronological age that is determined by counting the...
by JCC Community Center, Fitness Center and Gym | Jan 4, 2019 | Tulsa Fitness Center & Gym |
Winter always means colder temperatures and shorter daylight time. This can have an adverse effect on your workout and fitness routine. It is the time of the year where physical activity dips for many people because of inactivity. It gets worse because there is a lack...
by JCC Community Center, Fitness Center and Gym | Nov 30, 2018 | Tulsa Fitness Center & Gym |
If you don’t regularly visit a exercise facility in Tulsa that has squash courts, you may forget that it exists entirely. That is quite unfortunate, as squash has actually been dubbed the world’s healthiest sport! Fitness experts cite its inclusivity along...
by JCC Community Center, Fitness Center and Gym | Nov 27, 2018 | Tulsa Fitness Center & Gym |
Pickleball is a paddle sport that was invented in 1965 by Congressman Joel Pritchard, Bill Bell and Barney McCallum. The game combines elements from ping-pong, badminton and tennis. It has gained popularity during the last several years as more and more pickleball...
by JCC Community Center, Fitness Center and Gym | Sep 7, 2018 | Tulsa Fitness Center & Gym |
Fitness is a concern for most people, but using heavy gym equipment is often a deterrent. If you’re in that group, then aqua fitness is worth a try. And if you can’t swim, don’t worry about it. Aqua aerobics is aerobics in water, so no swimming is required. Studies by...
