by JCC Community Center, Fitness Center and Gym | Sep 7, 2018 | Tulsa Fitness Center & Gym |
Fitness is a concern for most people, but using heavy gym equipment is often a deterrent. If you’re in that group, then aqua fitness is worth a try. And if you can’t swim, don’t worry about it. Aqua aerobics is aerobics in water, so no swimming is required. Studies by...
by JCC Community Center, Fitness Center and Gym | Sep 4, 2018 | Tulsa Fitness Center & Gym |
Fitness doesn’t come easy. It requires dedication. It requires actual work. You have to drag yourself to the gym even on the days when you really don’t want to go. Putting in an hour of aerobics can be the worst thing you can imagine for the day but once...
by JCC Community Center, Fitness Center and Gym | Aug 6, 2018 | Tulsa Fitness Center & Gym |
When people have trouble with a fitness routine, it’s rarely because of the exercise itself. Yes, visits to the gym might come with sweat and some soreness, but those are fleeting issues. The real issue is their own lack of motivation. It can seem like...
by JCC Community Center, Fitness Center and Gym | Jul 24, 2018 | Tulsa Fitness Center & Gym |
Fitness for Your Health, Body and Mind! Perhaps one of the most neglected daily activities that most people do not engage in is regular exercise. There are many values that our society views as important and going to the gym is usually something people leave on the...
by JCC Community Center, Fitness Center and Gym | Jul 3, 2018 | Tulsa Fitness Center & Gym |
Everyone knows that exercise, a fitness mentality, and an active lifestyle are healthier than a sedentary way of living, but that is a vague statement. How exactly does getting moving increase your physical and even mental well-being? The following are nine ways...
by JCC Community Center, Fitness Center and Gym | Jul 3, 2018 | Tulsa Fitness Center & Gym |
Many people partake in only occasional exercises, or they dip and dab in fitness. Fitness is something that should play a huge part in every person’s life, however, even yours. It’s a necessary element because it can improve your health on spiritual,...
by JCC Community Center, Fitness Center and Gym | May 25, 2018 | Tulsa Fitness Center & Gym |
Regular exercise and healthy eating are lifestyle choices that people make year-round, even when the summer temperatures in Tulsa top 100 degrees Fahrenheit. People long for the beautiful summer days so they can get out of the gym and jog in the park, play summer...
by JCC Community Center, Fitness Center and Gym | May 15, 2018 | Tulsa Fitness Center & Gym |
Fitness experts agree there is no magic to exercise, and you will typically get out of it exactly what you put in to it. However, the same experts also agree that some exercises produce better fitness results than others. Legendary fitness icon Jack LaLanne stated the...
by JCC Community Center, Fitness Center and Gym | May 1, 2018 | Tulsa Fitness Center & Gym |
Aqua aerobics, or water aerobics, provides a fitness routine appropriate for all fitness levels. You don’t need to live by the lake or ocean to participate. You can enjoy a water routine in the JCC 25 meter pool in Tulsa, OK. While water does provide a low...
by JCC Community Center, Fitness Center and Gym | Jun 19, 2017 | CSJCC, Health & Wellness Blog, News, Uncategorized
UV AND WATER SAFETY: SUMMER ESSENTIALS! SUN (UV) EXPOSURE Summer is about outdoor recreation, longer days in the sun, and water activities – but these joys also come with risks. Ultraviolet (UV) rays are radiation from the sun that can burn the eyes, hair and skin...
