Tag: Dr Sarah-Anne Schumann

All are welcome in this gentle mat yoga class with certified instructor Dr. Sarah-Anne Schumann. No yoga experience needed, and all equipment is provided.  You

All are welcome in this gentle yoga class with certified instructor Dr. Sarah-Anne Schumann. No yoga experience needed, and all equipment is provided. You are

All are welcome in this gentle mat yoga class with certified instructor Dr. Sarah-Anne Schumann. No yoga experience needed, and all equipment is provided.  You

All are welcome in this gentle yoga class with certified instructor Dr. Sarah-Anne Schumann. No yoga experience needed, and all equipment is provided. You are

All are welcome in this gentle yoga class focusing on balance. Designed specifically for older adults, this gentle class focuses on improving balance, flexibility, and

Falls are the leading cause of injury in older adults, but there are things that you can do to decrease your risk. In this session, you