Tag: edward barrera

Somatics Exercise: Experience the Body from Within – 10:15 am & 5:20 pm

Two Times to Choose From: 10:15 am or 5:20 pm Mobility, flexibility, injury recovery, relaxation, and balance. Discover how the brain restores comfort, relieves pain

Wellness Series: Move Like an Animal – Somatic Exercises

Discover how to relieve pain and stiffness with the un-exercise approach. Motor control exercises, progressive relaxation, and mindfulness-based stress reduction are the first things to

Tag: edward barrera

Somatics Exercise: Experience the Body from Within – 10:15 am & 5:20 pm

Wellness Series: Move Like an Animal – Somatic Exercises

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