wellness series Archives - Charles Schusterman Jewish Community Center

Brain Health: Improve Your Mood & Reduce Your Risk for Dementia What can you do today to protect your brain and improve your mood for

AFTERNOON LESSONS: Mon. November 2 | Wed. November 4 | Fri. November 6 from 1 – 2:30 pm EVENING LESSONS: Mon. November 2 | Wed.

Strategies for Sleep Deprivation Tired of Being Tired? Let’s Talk Sleep. We spend a third of our lives asleep, but how much do we really

Healthy Dining Out Tips Eating out can be both enjoyable and nutritious! Join us for our next Wellness Series with dietitian Whitney Yaffe, MS RD/LD,

EVENING LESSONS: Mon. June 8 | Wed. June 10 | Mon. June 15 from 5:30-7 pm Want to learn how to play the fastest-growing sport

Simple Tools to Reduce Stress in your Daily Life All are welcome in this one-hour experiential workshop, where you will learn about how your body

DAYTIME LESSONS: Mon, May 4 | Wed. May 6 | Fri. May 8 from 1-2 pm EVENING LESSONS: Mon. May 4 | Wed. May 6

Join us for a morning of charm and cheer at the 4th Annual CSJCC Mad Hatter Tea Party! Throw on your favorite hat and join us

Food Myths with Sarah-Anne Schuman What should I be eating for a healthier brain and body? Am I getting enough protein? Should I limit carbs?

Tag: wellness series