Many people partake in only occasional exercises, or they dip and dab in fitness. Fitness is something that should play a huge part in every person’s life, however, even yours. It’s a necessary element because it can improve your health on spiritual, emotional and physical levels. These are some of the programs that you could join at the gym along with some information about how they can help you:

Cardio Kickboxing for Stress

Cardio kickboxing is one of those activities that you may refer to as an all-purpose activity when it comes to benefits. It can certainly give you a cardiovascular workout, which will improve your heart function and cause you to burn fat. However, it’s also great for teaching you how to defend yourself if the need arises. Furthermore, it can be an awesome stress reliever. You can visit the gym and practice any time you have a hard day at work or a difficult time in life in general. It’s perfectly fine to release your stress by kickboxing because that’s the nature of the game.

Burn and Sculpt for Trimming Goals

The burn and sculpt class at the gym is all about, you guessed it, burning fat and sculpting the body. This is the class that you need if you intend to attack your body fat aggressively. You’ll participate in a variety of activities, and all of those activities will boost your cardiovascular activity and start shaping you up immediately. It’s a fast-paced and fun route to take to achieve the cosmetic contentment that you desire. It will define certain areas of your body like your abs and muscles, and it will slim up your waistline just like you want it to. All the effects of the burn and sculpt activities will boost your self-esteem, as well.

Stretching and Aerobics for Increased Function

You may want to join an aerobics and stretching class. That type of class can be helpful for you too in many ways. It will increase your flexibility and your function. If you have any muscle elements or restrictions, these classes can help you work through those. You can therapeutically use them, not to mention the toning effects that you will get from these activities too. You’ll be proud of yourself if you join this class because you’ll be able to do things that you could do before.

Spin Class for the Legs

You may like the spin class if you’re a fan of your own legs. The spin class is a cycling class where you will ride stationary bikes with your peers and take each other to the limits in a highly supportive manner.

There are many more activities that you can get involved in in the fitness center or gym. This is just a minute list of things that you can be a part of if you join. Some of the other gym classes that are available at the center are classes such as aqua aerobics, muscular endurance classes, circuit training and a fitness mix that has several goodies in it. Take your pick according to what your needs are. The mental health benefits that you can get from any type of exercise are well worth your time and effort.

Exercise releases at least two key hormones or brain chemicals if you will. These chemicals boost the mood and can really put you in a positive place. That along with the joy that you feel when you see your progress can enhance your life tenfold. You can speak to a fitness coach about your ideas, and that person can help you to develop a strategy that will assist you in reaching your goals.

Fitness in Tulsa, OK

Summertime can be overwhelmingly warm in Tulsa, so finding a gym in Tulsa or full service fitness center in Tulsa that you like so you can exercise indoors is a wise decision. You don’t have to exercise indoors all the time, but it is recommended for the extremely hot days in summer. If you aren’t already a member of a great gym, you can call our fitness center today at (918) 495-1111. The fitness facilities are amazing and they offer great water aerobics classes that you and your entire family can enjoy.

Our Community Center Pool

  • Regulation size 25 meter pool
  • Infant pool
  • Tube slide
  • Diving area

JCC Pool Hours


Saturday – 12:00-8:00 P.M.
Sunday – 12:00-8:00 P.M.
Monday thru Thursday – 12:00-7:00 P.M.
Friday – Closed for maintenance

Back to School Pool Hours

Beginning August 13th – Weekends Only

Saturday – 12:00-8:00 P.M.
Sunday – 12:00-8:00 P.M.

Tulsa Fitness Center, Gym, and Aerobics