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Wellness Series: MIND Diet
Wellness Series: MIND Diet
The MIND Diet is a combination of the Mediterranean and the DASH (Dietary Approaches to Stop Hypertension) diet. It is heart healthy diet, adding more omega 3s, and decreasing sodium and saturated fats. The MIND diet has been shown to slow the effects of some neurological disorders like Alzheimer's, along with increasing cardiovascular function. Experts […]