Cardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drum sticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming is a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. If you enjoy movement, want to improve your hand eye coordination or just love music, join Coach Hannah and try this 45-minute workout. The class is limited to twelve participants, please sign up in advance to reserve your spot.
Please sign up to join the newly added 11am class!
