Are you wondering how to get started in the Fitness Center? Join our CSJCC fitness staff and learn how to conquer the fitness center and create your own workout routine. A lot of times, people are intimidated by workout equipment and machines. This is your chance to not only learn how to use the facility and the machines we offer, but to understand what you’re using them for, which machines best fit your fitness goals, and create a plan that can lead you to less pain, more strength, and mobility. We will begin in the Dan Room creating a basic workout plan for your needs and then move to the fitness center for a hands on introduction to the equipment.
No Registration Required.
