Join Laura, Director of Community Outreach and Membership at the Jeanette Altman Frieden Sports Complex every Thursday at 10 am to enjoy the spring weather and get your steps in! Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. Meet new people and socialize as we walk our way to good health!
If you aren’t sure how to get to the walking track, meet at the fitness desk at 9:45 am and we’ll walk over together!
