This month we are focusing on the power of walking. Walking regularly can benefit your cardiovascular fitness, help maintain a healthy body weight, and help fight heart disease and many other conditions. For every 5 miles you walk in October, you will place a footprint on the wall by your name. Every 2000 steps is a mile! Sign up at the fitness desk and we will add your name to the wall to start your footprints. Kick off the challenge on October 1 and continue by walking in your neighborhood, joining our hike, walking your dog, or utilizing one of our many treadmills. There are many ways to get your steps in! Prize includes a gift card for new fitness gear including walking shoes!
