The MIND Diet is a combination of the Mediterranean and the DASH (Dietary Approaches to Stop Hypertension) diet. It is heart healthy diet, adding more omega 3s, and decreasing sodium and saturated fats. The MIND diet has been shown to slow the effects of some neurological disorders like Alzheimer’s, along with increasing cardiovascular function. Experts regard both Mediterranean and MIND diets as two of the healthiest ways to eat. Whitney Yaffe, MS RD/LD is a Clinical Nutrition Manager III with Hillcrest Healthcare System and Camp Shalom parent. The Wellness Series is free and open to the public.
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