Fitness

Spring Sports Complex Walks

Join CSJCC staff at the Jeanette Altman Frieden Sports Complex every Thursday at 10 am to enjoy the spring weather and get your steps in! Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle […]

04 Apr

10:00 am

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Gentle Therapeutic Practice

Join us for Gentle Therapeutic Practice with Dr. Sarah-Anne Schumann. All are welcome in this gentle, therapeutic yoga class to help stretch and strengthen your back. Limited space available, so please RSVP at the fitness desk or call at 918-935-3681.

04 Apr

10:15 am - 11:30 am

Dance Studio

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Spring Sports Complex Walks

Join CSJCC staff at the Jeanette Altman Frieden Sports Complex every Thursday at 10 am to enjoy the spring weather and get your steps in! Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle […]

11 Apr

10:00 am

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Spring Sports Complex Walks

Join CSJCC staff at the Jeanette Altman Frieden Sports Complex every Thursday at 10 am to enjoy the spring weather and get your steps in! Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle […]

18 Apr

10:00 am

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Chair Yoga

Join us for Chair Yoga with Dr. Sarah-Anne Schumann. All are welcome in this gentle chair yoga class to help stretch and strengthen. Limited space available, so please RSVP at the fitness desk or call at 918-935-3681.

18 Apr

10:15 am - 11:30 am

Dance Studio

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Spring Sports Complex Walks

Join CSJCC staff at the Jeanette Altman Frieden Sports Complex every Thursday at 10 am to enjoy the spring weather and get your steps in! Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle […]

25 Apr

10:00 am

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Gentle Therapeutic Practice

Join us for Gentle Therapeutic Practice with Dr. Sarah-Anne Schumann. All are welcome in this gentle, therapeutic yoga class to help stretch and strengthen your hips. Limited space available, so please RSVP at the fitness desk or call at 918-935-3681.

25 Apr

10:15 am - 11:30 am

Dance Studio

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Restorative Yoga

Join us for Restorative Yoga with Dr. Sarah-Anne Schumann. All are welcome in this gentle, therapeutic yoga class to help stretch and strengthen. Limited space available, so please RSVP at the fitness desk or call at 918-935-3681.

02 May

10:15 am - 11:30 am

Dance Studio

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Chair Yoga

Join us for Chair Yoga with Dr. Sarah-Anne Schumann. All are welcome in this gentle chair yoga class to help stretch and strengthen. Limited space available, so please RSVP at the fitness desk or call at 918-935-3681.

16 May

10:15 am - 11:30 am

Dance Studio

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