Fall Prevention/Balance Yoga Series

All are welcome in this gentle yoga class focusing on balance. Designed specifically for older adults, this gentle class focuses on improving balance, flexibility, and core strength through simple, accessible yoga poses and breathing techniques. Certified yoga instructor, Dr. Sarah-Anne Schumann, will guide you through movements that enhance stability, increase body awareness, and reduce the risk of falls—all in a safe, supportive environment. No prior yoga experience is needed, and all equipment is provided. You are welcome to bring your own mat. Limited capacity, please reserve your spot.