Would you like to learn ways to improve your balance? Join us for an eight-week, cumulative series to be held on Wednesdays from February 7 - March 27. CSJCC instructors will examine ways to identify fall risks, discuss the fear of falling, and offer exercises for all levels of ability to increase strength and balance. […]
February is Heart Health Month and we want you to learn the best ways to “love” your heart with healthy tips and tricks! Join us at 10:15 for heart healthy snacks followed by a presentation with Randy Cogburn, Zarrow Pointe Wellness Director at 10:45 am. Randy will discuss heart health and demonstrate the dos and […]
Cardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drumsticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming is a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. If you enjoy movement, want to improve your hand […]
Cardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drumsticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming is a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. If you enjoy movement, want to improve your hand […]
Join us for our community social—board games and brunch. We will gather with old and new friends, enjoy snacks and board games. Light brunch items will be served as well as coffee, water, and juice. Come for the nosh—stay for the friendship! Feel free to bring your favorite game to share. Register Here
Join Denise Houchin, Licensed Food For Life Instructor and Plant Based Nutrition Educator for an informative presentation and cooking demonstration on how to eat your way to a healthier you. Denise will discuss how eating a heart healthy diet doesn’t just prevent heart disease but can manage and sometimes reverse it. A plant-based diet may […]
Are you wondering how to get started in the Fitness Center? Join our CSJCC fitness staff and learn how to conquer the fitness center and create your own workout routine. A lot of times, people are intimidated by workout equipment and machines. This is your chance to not only learn how to use the facility […]
March Madness has us going Mad—Mad for socializing at our fun and festive tea party! Join us for a Mad Hatter themed tea party with a variety of tea and finger foods. Please feel free to wear a fun hat! Sign up in advance, so we have enough nosh for everyone. RSVP Here
Come join us for the 3v3 basketball tournament. There will be pizza and the games will be on for watching the NCAA March Madness Basketball Tournament when not on the court playing. If you want to participate there will be (2) 3v3 games going on at a time with a 15-minute running clock. You will […]
Join us for our third and last Colors of Israel this year as we hear from fellow CSJCC member, Josef (Yossi) Shohat. Yossi arrived in Tulsa in 1987, has raised his family here and is a valued member of our community. Yossi was born in Jerusalem to Iraqi parents who had made Aliyah to Israel […]
Join Laura, Director of Community Outreach and Membership at the Jeanette Altman Frieden Sports Complex every Thursday at 10 am to enjoy the spring weather and get your steps in! Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess […]
Join Laura, Director of Community Outreach and Membership at the Jeanette Altman Frieden Sports Complex every Thursday at 10 am to enjoy the spring weather and get your steps in! Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess […]
