Gentle Yoga for Back Health

All are welcome in this gentle, therapeutic yoga class to help stretch and strengthen your back. No yoga experience needed, and all equipment is provided. You are welcome to bring […]

Fall Hike

Join us on our 3rd and final hike to wrap up our Fall Hiking Series this year.  Please meet at Ray Harrell park at 10:30 am. We will meet at […]

Gentle Yoga for Hip Health

All are welcome in this gentle, therapeutic yoga class to help improve flexibility and strength in  your hips. No yoga experience needed. This is held in Asher Room.