
Cardio Drumming
Dance StudioCardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drumsticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming is […]
Cardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drumsticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming is […]
Cardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drumsticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming is […]
Join us for our community social—board games and brunch. We will gather with old and new friends, enjoy snacks and board games. Light brunch items will be served as well […]
Join Denise Houchin, Licensed Food For Life Instructor and Plant Based Nutrition Educator for an informative presentation and cooking demonstration on how to eat your way to a healthier you. […]
Are you wondering how to get started in the Fitness Center? Join our CSJCC fitness staff and learn how to conquer the fitness center and create your own workout routine. […]
March Madness has us going Mad—Mad for socializing at our fun and festive tea party! Join us for a Mad Hatter themed tea party with a variety of tea and finger […]
Come join us for the 3v3 basketball tournament. There will be pizza and the games will be on for watching the NCAA March Madness Basketball Tournament when not on the […]
Join us for our third and last Colors of Israel this year as we hear from fellow CSJCC member, Josef (Yossi) Shohat. Yossi arrived in Tulsa in 1987, has raised […]
Join Laura, Director of Community Outreach and Membership at the Jeanette Altman Frieden Sports Complex every Thursday at 10 am to enjoy the spring weather and get your steps in! […]
Join Laura, Director of Community Outreach and Membership at the Jeanette Altman Frieden Sports Complex every Thursday at 10 am to enjoy the spring weather and get your steps in! […]
Approximately 43.5 million caregivers have provided unpaid care to an adult or child in the last 12 months according to the National Alliance for Caregiving and AARP. We hope that […]
Join Laura, Director of Community Outreach and Membership at the Jeanette Altman Frieden Sports Complex every Thursday at 10 am to enjoy the spring weather and get your steps in! […]