Cardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drum sticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming […]
Ready to commit to a fitness plan? The CSJCC is here for you! Join us at our fitness center Open House to tour the facility, view class and sports demos, […]
Join fitness instructor Hannah Bakewell for a line dancing activity! Learn traditional Israeli dances including the Hora and Oklahoma country line dancing. Snacks and drinks are provided after the activity, […]
Start your year off with the right nutrition plan! Join us to learn how nutrition plays a role in your exercise goals and overall well-being with Sports Dietician Sloan Taylor. […]
Learn the Israeli martial art of Krav Maga, originally developed for the Israel Defense Forces, and since has become one of the world’s leading self-defense methods. Krav Maga is a […]
Would you like to learn ways to improve your balance? Join us for an eight-week, cumulative series to be held on Wednesdays from February 7 - March 27. CSJCC instructors […]
February is Heart Health Month and we want you to learn the best ways to “love” your heart with healthy tips and tricks! Join us at 10:15 for heart healthy […]
Cardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drumsticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming is […]
Cardio Drumming is a full-body exercise class utilizing exercise balls, buckets, and drumsticks. The low-impact class uses movement through drumming to benefit both the mind and body. Cardio drumming is […]
Join us for our community social—board games and brunch. We will gather with old and new friends, enjoy snacks and board games. Light brunch items will be served as well […]
Join Denise Houchin, Licensed Food For Life Instructor and Plant Based Nutrition Educator for an informative presentation and cooking demonstration on how to eat your way to a healthier you. […]
Are you wondering how to get started in the Fitness Center? Join our CSJCC fitness staff and learn how to conquer the fitness center and create your own workout routine. […]
